Tag Archives: nutrition to stay fit

spar-healthy-food-skiing-ski-with-nina-gigele-winter

How to ski | 5 ultimate nutrition tips for skiers

When you think about ski vacation, you smell the delicious food, Schnitzel, hot chocolate or other yummy dishes. But, unfortunately, the restaurants are closed, and that’s why the proper nutrition for skiers plays an even more critical role. Skiers burn during active skiing between 300 – 600 calories an hour. If you want to know […]